Did You Know You Should Be Eating for Your Body Type?
How your body stores fat and where it stores can have a significant influence on not just your weight but also your overall health. Well, you know by now that fat storage in your body is what defines your body shape and type, right? That is why it is recommended to learn more about body types if you are to make some headway in your health and fitness journey. You should also keep in mind the fact that some fats can be hard to lose and break down as compared to others, explaining why people respond differently to different exercise and diet routines and techniques. So let’s dive right into the body typing science business that says the shape of your body has all to do with how you lose weight.
We have the apple body type that is characterized by broad shoulders, a thick torso, tiny legs, hips, and arms. Should you gain weight if you are an apple type, it goes straight to your tummy area. How about you look more on healthy fats like salmon, avocados, chia seeds, walnuts, and nut butters among others. Avoid simple carbohydrates like your life dependent on it, and especially those sugary snacks. The best approach is to limit your carb intake to about 40 percent of your overall daily calories.
Second is the pear body type that is characterized by small waist, narrow shoulders, broad hips and thighs. The secret for a pear shape is to focus more on building lean muscles and maintaining a healthy body weight. You can never go wrong with lean proteins, leafy greens, and healthy fats. The things a pear shape body type should avoid include instant oatmeal, ketchup, pasta sauce, peanut butter, bread and pretty much anything and everything that has over processed sugars.
We have the hourglass body type with the weight distributed evenly and a well-defined waist. Even distribution of fats means that they will be stored all over the body, both at the top and bottom. And you guessed it right every woman desires for this body shape because the curves are well defined in all the right places, but weight gain can be pretty easy. This is because you don’t see the changes much faster as the weight gets distributed all over. This is where you eat complex carbs with lots of vegetables and ditch those high-fat and high-sugar treats. That said, it is important to note that people were not made to specific factory specifications meaning one can have several characteristics of different body types.